It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are incredibly healthy foods. Most of them are surprisingly delicious.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
1. Sugary drinks
Added sugar is one of the worst ingredients in the modern diet. When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease
2. Most pizzas
Pizza is one of the world’s most popular junk foods. Most commercial pizzas are made with unhealthy ingredients, including the highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.
3. Sweetened breakfast cereals
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn. They’re especially popular among children and frequently eaten with milk. To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.
4. French fries and potato chips
Whole, white potatoes are very healthy. However, the same cannot be said of French fries and potato chips. These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain. These foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.